Fufu with Okra Soup and Meat calories & nutrition
Fufu with Okra Soup and Meat contains 991 calories per serving (50% of a 2,000 kcal daily diet), with 48g fat, 101g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fufu with Okra Soup and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu (Cassava and Plantain dough) | 250 g | 395 | 1 | 92 | 4.5 |
| Okra | 100 g | 33 | 0.2 | 7 | 1.9 |
| Beef and Goat Meat | 150 g | 375 | 27 | 0 | 33 |
| Palm Oil (in soup) | 20 ml | 176 | 19.6 | 0 | 0 |
| Leafy Greens (Spinach/Bitter leaf) | 50 g | 12 | 0.2 | 1.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu (Cassava and Plantain dough) · Okra · Beef and Goat Meat · Palm Oil (in soup) · Leafy Greens (Spinach/Bitter leaf)
How does Fufu with Okra Soup and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu | 600g | 900 | 36g | -91 kcal, less protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | -281 kcal, less protein |
| Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs | 480g | 768 | 28g | -223 kcal, less protein |
| Cauliflower fufu with Egusi soup | 415g | 612 | 35g | -379 kcal, less protein |
Frequently Asked Questions
Is Fufu with Okra Soup and Meat healthy?
In moderation. Fufu with Okra Soup and Meat is calorie-dense at 174 kcal/100 g. With 41g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Fufu with Okra Soup and Meat good for weight loss?
At 991 calories per serving, Fufu with Okra Soup and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fufu with Okra Soup and Meat?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fufu with Okra Soup and Meat?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Fufu (Cassava and Plantain dough), Beef and Goat Meat, Palm Oil (in soup)
How long does it take to burn off Fufu with Okra Soup and Meat?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fufu with Okra Soup and Meat?
- kcal: 50% of daily intake
- Fat: 69% of daily intake
- Carb: 50% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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