Fufu with Okra Stew and Meat calories & nutrition
Fufu with Okra Stew and Meat contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 42g fat, 102g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fufu with Okra Stew and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu (Cassava and Plantain dough) | 250 g | 395 | 1 | 92 | 4.5 |
| Okra Stew | 150 ml | 180 | 12 | 10 | 8 |
| Beef and Tripe | 100 g | 210 | 14 | 0 | 21 |
| Palm Oil (in stew) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu (Cassava and Plantain dough) · Okra Stew · Beef and Tripe · Palm Oil (in stew)
How does Fufu with Okra Stew and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu | 600g | 900 | 36g | -20 kcal, more protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | -210 kcal, less protein |
| Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs | 480g | 768 | 28g | -152 kcal, less protein |
| Cauliflower fufu with Egusi soup | 415g | 612 | 35g | -308 kcal, more protein |
Frequently Asked Questions
Is Fufu with Okra Stew and Meat healthy?
In moderation. Fufu with Okra Stew and Meat is calorie-dense at 179 kcal/100 g. With 34g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Fufu with Okra Stew and Meat good for weight loss?
At 920 calories per serving, Fufu with Okra Stew and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fufu with Okra Stew and Meat?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fufu with Okra Stew and Meat?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Fufu (Cassava and Plantain dough), Beef and Tripe, Okra Stew
How long does it take to burn off Fufu with Okra Stew and Meat?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fufu with Okra Stew and Meat?
- kcal: 46% of daily intake
- Fat: 60% of daily intake
- Carb: 51% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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