Fufu with Okra and Spinach Stew calories & nutrition
Fufu with Okra and Spinach Stew contains 789 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 84g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fufu with Okra and Spinach Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu (Cassava and Plantain dough) | 250 g | 310 | 0.5 | 74 | 2.5 |
| Okra and Spinach Stew | 200 g | 180 | 12 | 10 | 8 |
| Beef with bone | 80 g | 164 | 10 | 0 | 18.5 |
| Palm oil (in stew) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu (Cassava and Plantain dough) · Okra and Spinach Stew · Beef with bone · Palm oil (in stew)
How does Fufu with Okra and Spinach Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu | 600g | 900 | 36g | +111 kcal, more protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | -79 kcal, less protein |
| Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs | 480g | 768 | 28g | -21 kcal, less protein |
| Cauliflower fufu with Egusi soup | 415g | 612 | 35g | -177 kcal, more protein |
Frequently Asked Questions
Is Fufu with Okra and Spinach Stew healthy?
In moderation. Fufu with Okra and Spinach Stew is calorie-dense at 145 kcal/100 g. With 29g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Fufu with Okra and Spinach Stew good for weight loss?
At 789 calories per serving, Fufu with Okra and Spinach Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fufu with Okra and Spinach Stew?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fufu with Okra and Spinach Stew?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Fufu (Cassava and Plantain dough), Okra and Spinach Stew, Beef with bone
How long does it take to burn off Fufu with Okra and Spinach Stew?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fufu with Okra and Spinach Stew?
- kcal: 39% of daily intake
- Fat: 54% of daily intake
- Carb: 42% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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