Fufu with Stewed Greens and Fish calories & nutrition
Fufu with Stewed Greens and Fish contains 643 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 58g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fufu with Stewed Greens and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu | 150 g | 200 | 1 | 48 | 2 |
| Stewed Greens (e.g., Spinach or Collard Greens) | 180 g | 120 | 8 | 8 | 4 |
| Fish (e.g., Tilapia or Mackerel) | 100 g | 180 | 10 | 0 | 22 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Palm Oil (in stew) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu · Stewed Greens (e.g., Spinach or Collard Greens) · Fish (e.g., Tilapia or Mackerel) · Red Onion · Palm Oil (in stew)
Frequently Asked Questions
Is Fufu with Stewed Greens and Fish healthy?
In moderation. Fufu with Stewed Greens and Fish is calorie-dense at 138 kcal/100 g. With 28g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Fufu with Stewed Greens and Fish good for weight loss?
At 643 calories per serving, Fufu with Stewed Greens and Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fufu with Stewed Greens and Fish?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fufu with Stewed Greens and Fish?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Fufu, Fish (e.g., Tilapia or Mackerel), Palm Oil (in stew)
How long does it take to burn off Fufu with Stewed Greens and Fish?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fufu with Stewed Greens and Fish?
- kcal: 32% of daily intake
- Fat: 49% of daily intake
- Carb: 29% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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