Fufu with Stewed Meat calories & nutrition
Fufu with Stewed Meat contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 73g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fufu with Stewed Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fufu | 200 g | 260 | 0.8 | 60 | 2.8 |
| Stewed Beef | 150 g | 375 | 25 | 5 | 30 |
| Tomato-based Stew Sauce | 100 ml | 120 | 8 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fufu · Stewed Beef · Tomato-based Stew Sauce
How does Fufu with Stewed Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| African Stew with Fufu | 600g | 900 | 36g | +145 kcal, more protein |
| African Stew with Fufu and Greens | 500g | 710 | 22g | -45 kcal, less protein |
| Cameroonian Leafy Greens with Fufu, Egg, and Scrambled Eggs | 480g | 768 | 28g | +13 kcal, less protein |
| Corn Fufu with Okra Soup and Beef | 550g | 880 | 44g | +125 kcal, more protein |
Frequently Asked Questions
Is Fufu with Stewed Meat healthy?
In moderation. Fufu with Stewed Meat is calorie-dense at 168 kcal/100 g. With 36g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Fufu with Stewed Meat good for weight loss?
At 755 calories per serving, Fufu with Stewed Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fufu with Stewed Meat?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fufu with Stewed Meat?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Stewed Beef, Fufu, Tomato-based Stew Sauce
How long does it take to burn off Fufu with Stewed Meat?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fufu with Stewed Meat?
- kcal: 38% of daily intake
- Fat: 48% of daily intake
- Carb: 37% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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