Garri with Milk and Peanuts calories & nutrition
Garri with Milk and Peanuts contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 79g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garri with Milk and Peanuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garri (Cassava Flakes) | 60 g | 216 | 0 | 54 | 0 |
| Whole Milk | 150 ml | 93 | 5 | 7 | 5 |
| Roasted Peanuts | 20 g | 116 | 10 | 3 | 5 |
| Granulated Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garri (Cassava Flakes) · Whole Milk · Roasted Peanuts · Granulated Sugar
Frequently Asked Questions
Is Garri with Milk and Peanuts healthy?
Yes. With 10g of protein and only 79g of carbs, Garri with Milk and Peanuts is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Garri with Milk and Peanuts good for weight loss?
At 485 calories per serving, Garri with Milk and Peanuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garri with Milk and Peanuts?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garri with Milk and Peanuts?
- Macro split: fat 28%, carbs 65%, protein 7%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Garri (Cassava Flakes), Roasted Peanuts, Whole Milk
How long does it take to burn off Garri with Milk and Peanuts?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garri with Milk and Peanuts?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 40% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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