Garri with Roasted Groundnuts calories & nutrition
Garri with Roasted Groundnuts contains 767 calories per serving (38% of a 2,000 kcal daily diet), with 19g fat, 138g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garri with Roasted Groundnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garri (Cassava Flakes) | 150 g | 540 | 0 | 132 | 3 |
| Roasted Groundnuts (Peanuts) | 40 g | 227 | 19 | 6 | 10 |
| Water | 200 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garri (Cassava Flakes) · Roasted Groundnuts (Peanuts) · Water
How does Garri with Roasted Groundnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Garri with Milk and Peanuts | 245g | 485 | 10g | -282 kcal, less protein |
| Garri with Milk and Sugar | 245g | 441 | 7g | -326 kcal, less protein |
| Nigerian Beans Porridge with Garri | 415g | 800 | 26g | +33 kcal, more protein |
Frequently Asked Questions
Is Garri with Roasted Groundnuts healthy?
In moderation. Garri with Roasted Groundnuts is calorie-dense at 197 kcal/100 g. With 13g protein and 138g carbs, it provides good nutrition but watch portion sizes.
Is Garri with Roasted Groundnuts good for weight loss?
At 767 calories per serving, Garri with Roasted Groundnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garri with Roasted Groundnuts?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garri with Roasted Groundnuts?
- Macro split: fat 22%, carbs 72%, protein 6%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Garri (Cassava Flakes), Roasted Groundnuts (Peanuts), Water
How long does it take to burn off Garri with Roasted Groundnuts?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garri with Roasted Groundnuts?
- kcal: 38% of daily intake
- Fat: 27% of daily intake
- Carb: 69% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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