Nigerian Beans Porridge with Garri calories & nutrition
Nigerian Beans Porridge with Garri contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 32g fat, 102g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Beans Porridge with Garri?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Honey beans porridge | 350 g | 485 | 17 | 58 | 25 |
| Palm oil | 15 ml | 135 | 15 | 0 | 0 |
| Garri (Cassava flakes) | 50 g | 180 | 0 | 44 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Honey beans porridge · Palm oil · Garri (Cassava flakes)
How does Nigerian Beans Porridge with Garri compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Beans and Vegetable Porridge | 355g | 520 | 24g | -280 kcal, less protein |
| Nigerian Beans and Vegetable Stew with Boiled Egg | 415g | 673 | 33g | -127 kcal, more protein |
| Nigerian Beans Porridge | 380g | 678 | 21g | -122 kcal, less protein |
| Nigerian Beans Porridge (Ewa Riro) | 380g | 713 | 23g | -87 kcal, less protein |
Frequently Asked Questions
Is Nigerian Beans Porridge with Garri healthy?
In moderation. Nigerian Beans Porridge with Garri is calorie-dense at 193 kcal/100 g. With 26g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Nigerian Beans Porridge with Garri good for weight loss?
At 800 calories per serving, Nigerian Beans Porridge with Garri is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nigerian Beans Porridge with Garri?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Beans Porridge with Garri?
- Macro split: fat 36%, carbs 51%, protein 13%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Honey beans porridge, Garri (Cassava flakes), Palm oil
How long does it take to burn off Nigerian Beans Porridge with Garri?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Beans Porridge with Garri?
- kcal: 40% of daily intake
- Fat: 46% of daily intake
- Carb: 51% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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