Garri with Milk and Sugar calories & nutrition
Garri with Milk and Sugar contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 6g fat, 90g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Garri with Milk and Sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garri (Fermented Cassava Grits) | 80 g | 288 | 0.8 | 68 | 2 |
| Whole Milk | 150 ml | 93 | 4.9 | 7.2 | 5 |
| Granulated Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garri (Fermented Cassava Grits) · Whole Milk · Granulated Sugar
How does Garri with Milk and Sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Garri with Milk and Peanuts | 245g | 485 | 10g | +44 kcal, more protein |
| Garri with Roasted Groundnuts | 390g | 767 | 13g | +326 kcal, more protein |
| Nigerian Beans Porridge with Garri | 415g | 800 | 26g | +359 kcal, more protein |
Frequently Asked Questions
Is Garri with Milk and Sugar healthy?
Yes. With 7g of protein and only 90g of carbs, Garri with Milk and Sugar is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Garri with Milk and Sugar good for weight loss?
At 441 calories per serving, Garri with Milk and Sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Garri with Milk and Sugar?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Garri with Milk and Sugar?
- Macro split: fat 12%, carbs 82%, protein 6%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Garri (Fermented Cassava Grits), Whole Milk, Granulated Sugar
How long does it take to burn off Garri with Milk and Sugar?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Garri with Milk and Sugar?
- kcal: 22% of daily intake
- Fat: 8% of daily intake
- Carb: 45% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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