German Cold Meat Platter (Brotzeitplatte) calories & nutrition
German Cold Meat Platter (Brotzeitplatte) contains 479 calories per serving (24% of a 2,000 kcal daily diet), with 34g fat, 3g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in German Cold Meat Platter (Brotzeitplatte)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salami | 40 g | 152 | 13.6 | 0.4 | 7.2 |
| Prosciutto (Air-dried ham) | 50 g | 116 | 6.5 | 0.1 | 14.2 |
| Smoked Bacon (Speck) | 30 g | 126 | 12 | 0.3 | 4.2 |
| Bresaola (Cured beef) | 40 g | 70 | 1.6 | 0 | 13.8 |
| Pickled Gherkins | 30 g | 5 | 0.1 | 0.6 | 0.3 |
| Pickled Pearl Onions | 20 g | 7 | 0 | 1.4 | 0.2 |
| Lettuce and Sprouts | 15 g | 3 | 0 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salami · Prosciutto (Air-dried ham) · Smoked Bacon (Speck) · Bresaola (Cured beef) · Pickled Gherkins · Pickled Pearl Onions · Lettuce and Sprouts
How does German Cold Meat Platter (Brotzeitplatte) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| German Breakfast Plate | 475g | 1106 | 62g | +627 kcal, more protein |
| German Breakfast with Scrambled Eggs, Bread, and Muesli Yogurt | 521g | 780 | 32g | +301 kcal, less protein |
| German Potato and Vegetable Soup with Meat | 455g | 239 | 15g | -240 kcal, less protein |
| German Roulade with Spätzle and Red Cabbage | 510g | 880 | 49g | +401 kcal, more protein |
Frequently Asked Questions
Is German Cold Meat Platter (Brotzeitplatte) healthy?
In moderation. German Cold Meat Platter (Brotzeitplatte) is calorie-dense at 213 kcal/100 g. With 40g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is German Cold Meat Platter (Brotzeitplatte) good for weight loss?
Yes. At 479 calories with 40g protein, German Cold Meat Platter (Brotzeitplatte) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in German Cold Meat Platter (Brotzeitplatte)?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for German Cold Meat Platter (Brotzeitplatte)?
- Macro split: fat 64%, carbs 3%, protein 33%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Salami, Smoked Bacon (Speck), Prosciutto (Air-dried ham)
How long does it take to burn off German Cold Meat Platter (Brotzeitplatte)?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is German Cold Meat Platter (Brotzeitplatte)?
- kcal: 24% of daily intake
- Fat: 48% of daily intake
- Carb: 2% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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