German Roulade with Spätzle and Red Cabbage calories & nutrition
German Roulade with Spätzle and Red Cabbage contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 39g fat, 83g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in German Roulade with Spätzle and Red Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Roulade | 150 g | 390 | 25 | 5 | 35 |
| Gravy | 60 ml | 70 | 5 | 4 | 2 |
| Spätzle | 180 g | 320 | 5 | 60 | 10 |
| Braised Red Cabbage | 120 g | 100 | 4 | 14 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Roulade · Gravy · Spätzle · Braised Red Cabbage
How does German Roulade with Spätzle and Red Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| German Breakfast Plate | 475g | 1106 | 62g | +226 kcal, more protein |
| German style open-faced sandwiches | 340g | 760 | 46g | -120 kcal, less protein |
Frequently Asked Questions
Is German Roulade with Spätzle and Red Cabbage healthy?
In moderation. German Roulade with Spätzle and Red Cabbage is calorie-dense at 173 kcal/100 g. With 49g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is German Roulade with Spätzle and Red Cabbage good for weight loss?
At 880 calories per serving, German Roulade with Spätzle and Red Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in German Roulade with Spätzle and Red Cabbage?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for German Roulade with Spätzle and Red Cabbage?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Beef Roulade, Spätzle, Braised Red Cabbage
How long does it take to burn off German Roulade with Spätzle and Red Cabbage?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is German Roulade with Spätzle and Red Cabbage?
- kcal: 44% of daily intake
- Fat: 56% of daily intake
- Carb: 42% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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