German style open-faced sandwiches calories & nutrition
German style open-faced sandwiches contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 42g fat, 47g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in German style open-faced sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark rye bread | 100 g | 210 | 2.5 | 38 | 7.5 |
| Smoked salmon | 50 g | 105 | 4.5 | 0 | 15 |
| Hard-boiled egg | 100 g | 155 | 11 | 1.1 | 13 |
| Cheese slice | 30 g | 110 | 9 | 0.5 | 7.5 |
| Creamy spread with vegetables | 60 g | 180 | 15 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark rye bread · Smoked salmon · Hard-boiled egg · Cheese slice · Creamy spread with vegetables
How does German style open-faced sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| German Breakfast Plate | 475g | 1106 | 62g | +346 kcal, more protein |
Frequently Asked Questions
Is German style open-faced sandwiches healthy?
In moderation. German style open-faced sandwiches is calorie-dense at 224 kcal/100 g. With 46g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is German style open-faced sandwiches good for weight loss?
At 760 calories per serving, German style open-faced sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in German style open-faced sandwiches?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for German style open-faced sandwiches?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Dark rye bread, Creamy spread with vegetables, Hard-boiled egg
How long does it take to burn off German style open-faced sandwiches?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is German style open-faced sandwiches?
- kcal: 38% of daily intake
- Fat: 60% of daily intake
- Carb: 23% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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