Gheimeh with Zereshk Polo calories & nutrition
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Gheimeh with Zereshk Polo contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 80g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gheimeh with Zereshk Polo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 0.5 | 56 | 6 |
| Beef Stew Meat | 80 g | 200 | 12 | 0 | 23 |
| Tomato Sauce with Oil | 60 ml | 115 | 11 | 3 | 1 |
| Barberries (Zereshk) | 15 g | 45 | 0.5 | 9 | 1 |
| Saffron Rice Topping | 40 g | 60 | 1 | 11 | 1.5 |
| Pickled Green Chili | 15 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Beef Stew Meat · Tomato Sauce with Oil · Barberries (Zereshk) · Saffron Rice Topping · Pickled Green Chili
How does Gheimeh with Zereshk Polo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gheimeh Stew with Rice | 400g | 860 | 45g | +175 kcal, more protein |
| Gheimeh Stew with Rice and French Fries | 380g | 650 | 25g | -35 kcal, less protein |
| Gheimeh with Basmati Rice | 290g | 534 | 20g | -151 kcal, less protein |
Frequently Asked Questions
Is Gheimeh with Zereshk Polo healthy?
In moderation. Gheimeh with Zereshk Polo is calorie-dense at 167 kcal/100 g. With 33g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Gheimeh with Zereshk Polo good for weight loss?
At 685 calories per serving, Gheimeh with Zereshk Polo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gheimeh with Zereshk Polo?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gheimeh with Zereshk Polo?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Beef Stew Meat, Tomato Sauce with Oil
How long does it take to burn off Gheimeh with Zereshk Polo?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gheimeh with Zereshk Polo?
- kcal: 34% of daily intake
- Fat: 36% of daily intake
- Carb: 40% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
