Gobi Masala calories & nutrition
Gobi Masala contains 201 calories per serving (10% of a 2,000 kcal daily diet), with 16g fat, 13g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gobi Masala?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 150 g | 38 | 0.4 | 7.5 | 2.9 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Green Chili and Spices | 10 g | 10 | 0.4 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Cooking Oil · Onion · Tomato · Green Chili and Spices
How does Gobi Masala compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gobi | 190g | 270 | 5g | +69 kcal, more protein |
| Aloo Gobi (Potato and Cauliflower Curry) | 290g | 299 | 5g | +98 kcal, more protein |
| Aloo Gobi with Radish | 210g | 190 | 3g | -11 kcal, less protein |
| Aloo Matar Gobi (Potato, Peas, Cauliflower Curry) | 305g | 299 | 7g | +98 kcal, more protein |
Frequently Asked Questions
Is Gobi Masala healthy?
In moderation. Gobi Masala is calorie-dense at 86 kcal/100 g. With 4g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Gobi Masala good for weight loss?
At 201 calories per serving, Gobi Masala is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gobi Masala?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gobi Masala?
- Macro split: fat 72%, carbs 26%, protein 2%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Cauliflower, Onion
How long does it take to burn off Gobi Masala?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gobi Masala?
- kcal: 10% of daily intake
- Fat: 23% of daily intake
- Carb: 7% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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