Aloo Gobi calories & nutrition
Aloo Gobi contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 18g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Gobi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 120 g | 98 | 6 | 8 | 3 |
| Potato | 60 g | 82 | 4 | 10 | 1.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Potato · Cooking Oil
How does Aloo Gobi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | -36 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | +77 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +204 kcal, more protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | +84 kcal, more protein |
Frequently Asked Questions
Is Aloo Gobi healthy?
In moderation. Aloo Gobi is calorie-dense at 142 kcal/100 g. With 4g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Gobi good for weight loss?
At 270 calories per serving, Aloo Gobi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Gobi?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Gobi?
- Macro split: fat 67%, carbs 27%, protein 6%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Cauliflower, Cooking Oil, Potato
How long does it take to burn off Aloo Gobi?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Gobi?
- kcal: 14% of daily intake
- Fat: 29% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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