Aloo Gobi with Radish calories & nutrition
Aloo Gobi with Radish contains 190 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 22g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Aloo Gobi with Radish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 100 g | 80 | 0.1 | 18.5 | 2 |
| Cauliflower | 50 g | 12 | 0.1 | 2.4 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Radish | 50 g | 8 | 0.1 | 1.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Cauliflower · Cooking Oil · Radish
How does Aloo Gobi with Radish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Bhaji | 190g | 234 | 3g | +44 kcal, less protein |
| Aloo Bhujia | 259g | 347 | 5g | +157 kcal, more protein |
| Aloo Bhujia with Egg | 295g | 354 | 10g | +164 kcal, more protein |
| Aloo Bonda | 300g | 720 | 12g | +530 kcal, more protein |
Frequently Asked Questions
Is Aloo Gobi with Radish healthy?
In moderation. Aloo Gobi with Radish is calorie-dense at 90 kcal/100 g. With 3g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Aloo Gobi with Radish good for weight loss?
At 190 calories per serving, Aloo Gobi with Radish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Aloo Gobi with Radish?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Aloo Gobi with Radish?
- Macro split: fat 49%, carbs 47%, protein 4%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Potato, Cauliflower
How long does it take to burn off Aloo Gobi with Radish?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Aloo Gobi with Radish?
- kcal: 10% of daily intake
- Fat: 15% of daily intake
- Carb: 11% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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