Gotu Kola Sambol calories & nutrition
Gotu Kola Sambol contains 69 calories per serving (3% of a 2,000 kcal daily diet), with 5g fat, 4g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gotu Kola Sambol?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gotu Kola (Centella asiatica) | 30 g | 12 | 0.1 | 2.1 | 0.6 |
| Grated Coconut | 15 g | 53 | 5 | 1.4 | 0.5 |
| Red Onion | 5 g | 2 | 0 | 0.5 | 0.1 |
| Green Chili | 2 g | 1 | 0 | 0.2 | 0 |
| Lime Juice | 3 ml | 1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gotu Kola (Centella asiatica) · Grated Coconut · Red Onion · Green Chili · Lime Juice
How does Gotu Kola Sambol compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | +509 kcal, more protein |
| Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol | 310g | 455 | 31g | +386 kcal, more protein |
Frequently Asked Questions
Is Gotu Kola Sambol healthy?
In moderation. Gotu Kola Sambol is calorie-dense at 125 kcal/100 g. With 1g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Gotu Kola Sambol good for weight loss?
At 69 calories per serving, Gotu Kola Sambol is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gotu Kola Sambol?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gotu Kola Sambol?
- Macro split: fat 67%, carbs 26%, protein 7%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Grated Coconut, Gotu Kola (Centella asiatica), Red Onion
How long does it take to burn off Gotu Kola Sambol?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~17 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gotu Kola Sambol?
- kcal: 3% of daily intake
- Fat: 7% of daily intake
- Carb: 2% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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