Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol calories & nutrition
Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 19g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 150 g | 285 | 17 | 5 | 28 |
| Cooked Pumpkin | 80 g | 45 | 1 | 9 | 1 |
| Gotu Kola Sambol | 50 g | 65 | 5 | 4 | 1 |
| Coconut Milk Gravy | 30 ml | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · Cooked Pumpkin · Gotu Kola Sambol · Coconut Milk Gravy
How does Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Fish Curry with Green Beans | 260g | 365 | 33g | -90 kcal, more protein |
| Sri Lankan Fish Patty | 93g | 317 | 10g | -138 kcal, less protein |
| Sri Lankan Fried Rice with Egg and Chicken | 540g | 933 | 46g | +478 kcal, more protein |
| Sri Lankan Love Cake | 100g | 410 | 6g | -45 kcal, less protein |
Frequently Asked Questions
Is Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol healthy?
In moderation. Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol is calorie-dense at 147 kcal/100 g. With 30g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol good for weight loss?
Yes. At 455 calories with 30g protein, Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol?
- Macro split: fat 57%, carbs 17%, protein 26%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, Gotu Kola Sambol, Coconut Milk Gravy
How long does it take to burn off Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 10% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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