Sri Lankan Chicken Curry with Green Beans and Gotu Kola Sambol calories & nutrition
Sri Lankan Chicken Curry with Green Beans and Gotu Kola Sambol contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 16g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Chicken Curry with Green Beans and Gotu Kola Sambol?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 150 g | 285 | 17 | 4 | 29 |
| Green Bean Curry | 80 g | 74 | 5 | 6 | 1.2 |
| Gotu Kola Sambol | 60 g | 62 | 4.2 | 5 | 1 |
| Coconut Milk Gravy | 30 ml | 69 | 7 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · Green Bean Curry · Gotu Kola Sambol · Coconut Milk Gravy
How does Sri Lankan Chicken Curry with Green Beans and Gotu Kola Sambol compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -50 kcal, less protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | +88 kcal, more protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | +102 kcal, less protein |
| Sri Lankan Chicken and Mutton Biryani with Accompaniments | 465g | 825 | 49g | +335 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Chicken Curry with Green Beans and Gotu Kola Sambol healthy?
In moderation. Sri Lankan Chicken Curry with Green Beans and Gotu Kola Sambol is calorie-dense at 153 kcal/100 g. With 32g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Chicken Curry with Green Beans and Gotu Kola Sambol good for weight loss?
Yes. At 490 calories with 32g protein, Sri Lankan Chicken Curry with Green Beans and Gotu Kola Sambol keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sri Lankan Chicken Curry with Green Beans and Gotu Kola Sambol?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Chicken Curry with Green Beans and Gotu Kola Sambol?
- Macro split: fat 61%, carbs 13%, protein 26%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry, Green Bean Curry, Coconut Milk Gravy
How long does it take to burn off Sri Lankan Chicken Curry with Green Beans and Gotu Kola Sambol?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Chicken Curry with Green Beans and Gotu Kola Sambol?
- kcal: 25% of daily intake
- Fat: 47% of daily intake
- Carb: 8% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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