Gourmet Beef Burger with Parmesan Fries and Dipping Sauce calories & nutrition
Gourmet Beef Burger with Parmesan Fries and Dipping Sauce contains 1525 calories per serving (76% of a 2,000 kcal daily diet), with 93g fat, 102g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gourmet Beef Burger with Parmesan Fries and Dipping Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 80 g | 240 | 6 | 40 | 6.5 |
| Beef Patty and Sliced Beef | 180 g | 450 | 30 | 0 | 45 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Potato Fries | 150 g | 465 | 25 | 55 | 5 |
| Parmesan Cheese Shavings | 15 g | 60 | 4 | 0.5 | 5.5 |
| Creamy Peppercorn Sauce | 50 ml | 180 | 18 | 4 | 0.5 |
| Mixed Greens and Pickles | 20 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty and Sliced Beef · Cheddar Cheese · Potato Fries · Parmesan Cheese Shavings · Creamy Peppercorn Sauce · Mixed Greens and Pickles
How does Gourmet Beef Burger with Parmesan Fries and Dipping Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gourmet Beef Burger on Toasted Brioche | 350g | 1008 | 51g | -517 kcal, less protein |
| Gourmet Beef Burger with Avocado and Bacon | 395g | 1082 | 56g | -443 kcal, less protein |
| Gourmet Beef Burger with Bacon and Egg | 395g | 1119 | 67g | -406 kcal, less protein |
| Gourmet Beef Burger with French Fries and Sauces | 505g | 1515 | 65g | -10 kcal, less protein |
Frequently Asked Questions
Is Gourmet Beef Burger with Parmesan Fries and Dipping Sauce healthy?
In moderation. Gourmet Beef Burger with Parmesan Fries and Dipping Sauce is calorie-dense at 290 kcal/100 g. With 70g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Gourmet Beef Burger with Parmesan Fries and Dipping Sauce good for weight loss?
At 1525 calories per serving, Gourmet Beef Burger with Parmesan Fries and Dipping Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gourmet Beef Burger with Parmesan Fries and Dipping Sauce?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gourmet Beef Burger with Parmesan Fries and Dipping Sauce?
- Macro split: fat 55%, carbs 27%, protein 18%
- Energy density: 290 kcal/100 g (high)
- Top calorie contributors: Potato Fries, Beef Patty and Sliced Beef, Sesame Seed Bun
How long does it take to burn off Gourmet Beef Burger with Parmesan Fries and Dipping Sauce?
- Jogging: ~174 min
- Cycling: ~201 min
- Walking: ~373 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gourmet Beef Burger with Parmesan Fries and Dipping Sauce?
- kcal: 76% of daily intake
- Fat: 133% of daily intake
- Carb: 51% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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