Gourmet Beef Pastrami Sandwich calories & nutrition
Gourmet Beef Pastrami Sandwich contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 51g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gourmet Beef Pastrami Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spelt bread | 100 g | 250 | 3 | 45 | 10 |
| Beef pastrami | 30 g | 45 | 1.5 | 0.5 | 7.5 |
| Burger sauce | 25 ml | 100 | 9 | 4 | 0.5 |
| Frisée salad | 10 g | 2 | 0 | 0.3 | 0.2 |
| Red pepper pearls | 10 g | 5 | 0.1 | 1 | 0.1 |
| Mixed seeds (Sunflower, Flax, Sesame) | 5 g | 30 | 2.5 | 0.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spelt bread · Beef pastrami · Burger sauce · Frisée salad · Red pepper pearls · Mixed seeds (Sunflower, Flax, Sesame)
How does Gourmet Beef Pastrami Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gourmet Beef Burger on Toasted Brioche | 350g | 1008 | 51g | +576 kcal, more protein |
| Gourmet Beef Burger with Avocado and Bacon | 395g | 1082 | 56g | +650 kcal, more protein |
| Gourmet Beef Burger with Bacon and Egg | 395g | 1119 | 67g | +687 kcal, more protein |
| Gourmet Beef Burger with French Fries and Sauces | 505g | 1515 | 65g | +1083 kcal, more protein |
Frequently Asked Questions
Is Gourmet Beef Pastrami Sandwich healthy?
Yes. With 20g of protein and only 51g of carbs, Gourmet Beef Pastrami Sandwich is a nutritious meal. At 240 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Gourmet Beef Pastrami Sandwich good for weight loss?
Yes. At 432 calories with 20g protein, Gourmet Beef Pastrami Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Gourmet Beef Pastrami Sandwich?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gourmet Beef Pastrami Sandwich?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 240 kcal/100 g (medium)
- Top calorie contributors: Spelt bread, Burger sauce, Beef pastrami
How long does it take to burn off Gourmet Beef Pastrami Sandwich?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gourmet Beef Pastrami Sandwich?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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