Gourmet Burger with Chips and Salad calories & nutrition
Gourmet Burger with Chips and Salad contains 1776 calories per serving (89% of a 2,000 kcal daily diet), with 118g fat, 121g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gourmet Burger with Chips and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 210 | 4 | 38 | 8 |
| Beef Patty | 150 g | 405 | 30 | 0 | 30 |
| Bacon | 20 g | 100 | 9 | 0 | 5 |
| Cheese Slice | 20 g | 70 | 6 | 0 | 4 |
| Lettuce | 10 g | 2 | 0 | 0 | 0 |
| Pickle | 30 g | 4 | 0 | 1 | 0 |
| Mayonnaise/Burger Sauce | 20 g | 140 | 15 | 1 | 0 |
| Chips (Fries) | 200 g | 580 | 30 | 70 | 6 |
| Mixed Leaf Salad | 50 g | 15 | 0 | 3 | 1 |
| Salad Dressing | 20 ml | 90 | 10 | 1 | 0 |
| Coleslaw | 80 g | 160 | 14 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Bacon · Cheese Slice · Lettuce · Pickle · Mayonnaise/Burger Sauce · Chips (Fries) · Mixed Leaf Salad · Salad Dressing · Coleslaw
Frequently Asked Questions
Is Gourmet Burger with Chips and Salad healthy?
In moderation. Gourmet Burger with Chips and Salad is calorie-dense at 261 kcal/100 g. With 55g protein and 121g carbs, it provides good nutrition but watch portion sizes.
Is Gourmet Burger with Chips and Salad good for weight loss?
At 1776 calories per serving, Gourmet Burger with Chips and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gourmet Burger with Chips and Salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gourmet Burger with Chips and Salad?
- Macro split: fat 60%, carbs 27%, protein 13%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Chips (Fries), Beef Patty, Burger Bun
How long does it take to burn off Gourmet Burger with Chips and Salad?
- Jogging: ~203 min
- Cycling: ~234 min
- Walking: ~435 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gourmet Burger with Chips and Salad?
- kcal: 89% of daily intake
- Fat: 169% of daily intake
- Carb: 61% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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