Gourmet Burger with French Fries and Dipping Sauces calories & nutrition
Gourmet Burger with French Fries and Dipping Sauces contains 1375 calories per serving (69% of a 2,000 kcal daily diet), with 82g fat, 112g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gourmet Burger with French Fries and Dipping Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bun | 80 g | 230 | 4 | 41 | 7 |
| Beef Patty | 115 g | 285 | 20 | 0 | 26 |
| Melted Cheese | 40 g | 160 | 13 | 1 | 10 |
| French Fries | 150 g | 465 | 22 | 62 | 5 |
| Mayonnaise Sauce | 30 ml | 200 | 22 | 1 | 0 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
| Black Olive | 5 g | 5 | 0.5 | 0.3 | 0.1 |
| Lettuce and Tomato | 30 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Bun · Beef Patty · Melted Cheese · French Fries · Mayonnaise Sauce · Ketchup · Black Olive · Lettuce and Tomato
How does Gourmet Burger with French Fries and Dipping Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gourmet Beef Burger on Toasted Brioche | 350g | 1008 | 51g | -367 kcal, more protein |
| Gourmet Beef Burger with Bacon and Egg | 395g | 1119 | 67g | -256 kcal, more protein |
| Gourmet Beef Burger with French Fries and Sauces | 505g | 1515 | 65g | +140 kcal, more protein |
| Gourmet Burger | 325g | 923 | 44g | -452 kcal, less protein |
Frequently Asked Questions
Is Gourmet Burger with French Fries and Dipping Sauces healthy?
In moderation. Gourmet Burger with French Fries and Dipping Sauces is calorie-dense at 293 kcal/100 g. With 49g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Gourmet Burger with French Fries and Dipping Sauces good for weight loss?
At 1375 calories per serving, Gourmet Burger with French Fries and Dipping Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gourmet Burger with French Fries and Dipping Sauces?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gourmet Burger with French Fries and Dipping Sauces?
- Macro split: fat 53%, carbs 33%, protein 14%
- Energy density: 293 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Patty, Sesame Bun
How long does it take to burn off Gourmet Burger with French Fries and Dipping Sauces?
- Jogging: ~157 min
- Cycling: ~181 min
- Walking: ~337 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gourmet Burger with French Fries and Dipping Sauces?
- kcal: 69% of daily intake
- Fat: 116% of daily intake
- Carb: 56% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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