Gourmet Hot Dogs with Side Salad calories & nutrition
Gourmet Hot Dogs with Side Salad contains 1160 calories per serving (58% of a 2,000 kcal daily diet), with 72g fat, 82g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gourmet Hot Dogs with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot Dog Bun | 4 oz | 300 | 4 | 54 | 12 |
| Grilled Sausage | 5.3 oz | 460 | 38 | 4 | 25.5 |
| Fried Onions | 0.5 oz | 85 | 6.5 | 6 | 0.5 |
| Shredded Cheese | 0.7 oz | 80 | 6.5 | 0.5 | 5 |
| Ketchup and Mustard | 1 floz | 35 | 1 | 6 | 0.5 |
| Romaine Lettuce | 2 oz | 10 | 0 | 2 | 0.5 |
| Corn and Black Bean Mix | 1.5 oz | 45 | 0.5 | 8 | 2 |
| Creamy Salad Dressing | 1 floz | 145 | 15 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot Dog Bun · Grilled Sausage · Fried Onions · Shredded Cheese · Ketchup and Mustard · Romaine Lettuce · Corn and Black Bean Mix · Creamy Salad Dressing
How does Gourmet Hot Dogs with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gourmet Beef Burger on Toasted Brioche | 350g | 1008 | 51g | -152 kcal, more protein |
| Gourmet Beef Burger with Bacon and Egg | 395g | 1119 | 67g | -41 kcal, more protein |
| Gourmet Beef Burger with French Fries and Sauces | 505g | 1515 | 65g | +355 kcal, more protein |
| Gourmet Burger | 325g | 923 | 44g | -237 kcal, less protein |
Frequently Asked Questions
Is Gourmet Hot Dogs with Side Salad healthy?
In moderation. Gourmet Hot Dogs with Side Salad is calorie-dense at 288 kcal/4 oz. With 46g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Gourmet Hot Dogs with Side Salad good for weight loss?
At 1160 calories per serving, Gourmet Hot Dogs with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gourmet Hot Dogs with Side Salad?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gourmet Hot Dogs with Side Salad?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 288 kcal/4 oz (high)
- Top calorie contributors: Grilled Sausage, Hot Dog Bun, Creamy Salad Dressing
How long does it take to burn off Gourmet Hot Dogs with Side Salad?
- Jogging: ~133 min
- Cycling: ~153 min
- Walking: ~284 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gourmet Hot Dogs with Side Salad?
- kcal: 58% of daily intake
- Fat: 102% of daily intake
- Carb: 41% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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