Gourmet Ice Cream Dessert calories & nutrition
Gourmet Ice Cream Dessert contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 52g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gourmet Ice Cream Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla Bean Ice Cream | 60 g | 120 | 7 | 13 | 2 |
| Chocolate Ice Cream | 45 g | 90 | 5 | 10 | 2 |
| Cookie Crumble | 20 g | 90 | 5 | 10 | 1 |
| Citrus Caviar | 10 g | 5 | 0 | 1 | 0 |
| White Chocolate Drops | 15 g | 80 | 5 | 8 | 1 |
| Caramel Sauce | 15 ml | 50 | 1 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla Bean Ice Cream · Chocolate Ice Cream · Cookie Crumble · Citrus Caviar · White Chocolate Drops · Caramel Sauce
How does Gourmet Ice Cream Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gourmet Burger | 325g | 923 | 44g | +488 kcal, more protein |
| Gourmet Burger with Chips and Salad | 680g | 1776 | 55g | +1341 kcal, more protein |
Frequently Asked Questions
Is Gourmet Ice Cream Dessert healthy?
In moderation. Gourmet Ice Cream Dessert is calorie-dense at 264 kcal/100 g. With 6g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Gourmet Ice Cream Dessert good for weight loss?
At 435 calories per serving, Gourmet Ice Cream Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gourmet Ice Cream Dessert?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gourmet Ice Cream Dessert?
- Macro split: fat 48%, carbs 48%, protein 4%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Vanilla Bean Ice Cream, Chocolate Ice Cream, Cookie Crumble
How long does it take to burn off Gourmet Ice Cream Dessert?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gourmet Ice Cream Dessert?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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