Gourmet Sandwich with Coleslaw and Fried Plantains calories & nutrition
Gourmet Sandwich with Coleslaw and Fried Plantains contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 75g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gourmet Sandwich with Coleslaw and Fried Plantains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 80 g | 260 | 10 | 36 | 6 |
| Butter Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Pickled Red Onions | 20 g | 15 | 0 | 3 | 0 |
| Aioli Sauce | 30 ml | 180 | 20 | 0 | 0 |
| Coleslaw | 60 g | 90 | 6 | 8 | 1 |
| Fried Plantains | 70 g | 180 | 8 | 26 | 1 |
| Pickled Cucumbers | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Butter Lettuce · Pickled Red Onions · Aioli Sauce · Coleslaw · Fried Plantains · Pickled Cucumbers
How does Gourmet Sandwich with Coleslaw and Fried Plantains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Gourmet Beef Burger on Toasted Brioche | 350g | 1008 | 51g | +273 kcal, more protein |
| Gourmet Beef Burger with Avocado and Bacon | 395g | 1082 | 56g | +347 kcal, more protein |
| Gourmet Beef Burger with Bacon and Egg | 395g | 1119 | 67g | +384 kcal, more protein |
| Gourmet Beef Burger with French Fries and Sauces | 505g | 1515 | 65g | +780 kcal, more protein |
Frequently Asked Questions
Is Gourmet Sandwich with Coleslaw and Fried Plantains healthy?
In moderation. Gourmet Sandwich with Coleslaw and Fried Plantains is calorie-dense at 241 kcal/100 g. With 8g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Gourmet Sandwich with Coleslaw and Fried Plantains good for weight loss?
At 735 calories per serving, Gourmet Sandwich with Coleslaw and Fried Plantains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gourmet Sandwich with Coleslaw and Fried Plantains?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gourmet Sandwich with Coleslaw and Fried Plantains?
- Macro split: fat 54%, carbs 41%, protein 5%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Brioche Bun, Aioli Sauce, Fried Plantains
How long does it take to burn off Gourmet Sandwich with Coleslaw and Fried Plantains?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gourmet Sandwich with Coleslaw and Fried Plantains?
- kcal: 37% of daily intake
- Fat: 63% of daily intake
- Carb: 38% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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