Grass Jelly and Longan with Milk and Basil Seeds calories & nutrition
Grass Jelly and Longan with Milk and Basil Seeds contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 4g fat, 65g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grass Jelly and Longan with Milk and Basil Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grass Jelly | 150 g | 45 | 0 | 11 | 0 |
| Dried Longan | 50 g | 140 | 0 | 35 | 1 |
| Sweetened Milk | 100 ml | 100 | 3 | 16 | 3 |
| Basil Seeds | 5 g | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grass Jelly · Dried Longan · Sweetened Milk · Basil Seeds
How does Grass Jelly and Longan with Milk and Basil Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Clam Soup with Lemongrass and Tomato | 440g | 185 | 21g | -125 kcal, more protein |
| Grass Jelly with Longan and Coconut Milk | 335g | 265 | 3g | -45 kcal, less protein |
| Grass Jelly with Longan and Milk | 385g | 210 | 7g | -100 kcal, more protein |
| Grass-Fed Beef Bites | 90g | 257 | 37g | -53 kcal, more protein |
Frequently Asked Questions
Is Grass Jelly and Longan with Milk and Basil Seeds healthy?
Yes. With 5g of protein and only 65g of carbs, Grass Jelly and Longan with Milk and Basil Seeds is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grass Jelly and Longan with Milk and Basil Seeds good for weight loss?
At 310 calories per serving, Grass Jelly and Longan with Milk and Basil Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grass Jelly and Longan with Milk and Basil Seeds?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grass Jelly and Longan with Milk and Basil Seeds?
- Macro split: fat 12%, carbs 84%, protein 4%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Dried Longan, Sweetened Milk, Grass Jelly
How long does it take to burn off Grass Jelly and Longan with Milk and Basil Seeds?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grass Jelly and Longan with Milk and Basil Seeds?
- kcal: 16% of daily intake
- Fat: 6% of daily intake
- Carb: 33% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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