Grass fed burger calories & nutrition
Grass fed burger contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 27g fat, 6g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grass fed burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach | 1 oz | 7 | 0.1 | 1.1 | 0.9 |
| Beef steak | 4 oz | 280 | 18 | 0 | 28 |
| Avocado | 2 oz | 95 | 8.7 | 5.1 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach · Beef steak · Avocado
How does Grass fed burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Clam Soup with Lemongrass and Tomato | 440g | 185 | 21g | -197 kcal, less protein |
| Grass Fed Burger with Spinach and Avocado | 198g | 382 | 30g | +0 kcal, less protein |
| Grass Jelly and Longan with Milk and Basil Seeds | 305g | 310 | 5g | -72 kcal, less protein |
| Grass Jelly with Longan and Coconut Milk | 335g | 265 | 3g | -117 kcal, less protein |
Frequently Asked Questions
Is Grass fed burger healthy?
In moderation. Grass fed burger is calorie-dense at 218 kcal/4 oz. With 30g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Grass fed burger good for weight loss?
Yes. At 382 calories with 30g protein, Grass fed burger keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grass fed burger?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grass fed burger?
- Macro split: fat 63%, carbs 6%, protein 31%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Beef steak, Avocado, Spinach
How long does it take to burn off Grass fed burger?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grass fed burger?
- kcal: 19% of daily intake
- Fat: 38% of daily intake
- Carb: 3% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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