Grass Jelly with Longan and Coconut Milk calories & nutrition
Grass Jelly with Longan and Coconut Milk contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 29g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grass Jelly with Longan and Coconut Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grass Jelly | 150 g | 45 | 0 | 11 | 0 |
| Longan | 80 g | 50 | 0 | 13 | 1 |
| Coconut Milk | 100 ml | 150 | 15 | 3 | 1 |
| Basil Seeds | 5 g | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grass Jelly · Longan · Coconut Milk · Basil Seeds
How does Grass Jelly with Longan and Coconut Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Clam Soup with Lemongrass and Tomato | 440g | 185 | 21g | -80 kcal, more protein |
| Grass fed burger | 198g | 382 | 30g | +117 kcal, more protein |
| Grass Fed Burger with Spinach and Avocado | 198g | 382 | 30g | +117 kcal, more protein |
| Grass Jelly and Longan with Milk and Basil Seeds | 305g | 310 | 5g | +45 kcal, more protein |
Frequently Asked Questions
Is Grass Jelly with Longan and Coconut Milk healthy?
In moderation. Grass Jelly with Longan and Coconut Milk is calorie-dense at 79 kcal/100 g. With 3g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Grass Jelly with Longan and Coconut Milk good for weight loss?
At 265 calories per serving, Grass Jelly with Longan and Coconut Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grass Jelly with Longan and Coconut Milk?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grass Jelly with Longan and Coconut Milk?
- Macro split: fat 54%, carbs 44%, protein 2%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Coconut Milk, Longan, Grass Jelly
How long does it take to burn off Grass Jelly with Longan and Coconut Milk?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grass Jelly with Longan and Coconut Milk?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 15% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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