Grass Jelly with Longan and Milk calories & nutrition
Grass Jelly with Longan and Milk contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 34g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grass Jelly with Longan and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grass Jelly | 150 g | 45 | 0 | 11 | 0 |
| Longan | 80 g | 50 | 0 | 13 | 1 |
| Milk | 150 ml | 90 | 5 | 7 | 5 |
| Basil Seeds | 5 g | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grass Jelly · Longan · Milk · Basil Seeds
How does Grass Jelly with Longan and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Clam Soup with Lemongrass and Tomato | 440g | 185 | 21g | -25 kcal, more protein |
| Grass Jelly and Longan with Milk and Basil Seeds | 305g | 310 | 5g | +100 kcal, less protein |
| Grass Jelly with Longan and Coconut Milk | 335g | 265 | 3g | +55 kcal, less protein |
| Grass-Fed Beef Bites | 90g | 257 | 37g | +47 kcal, more protein |
Frequently Asked Questions
Is Grass Jelly with Longan and Milk healthy?
Yes. With 7g of protein and only 34g of carbs, Grass Jelly with Longan and Milk is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grass Jelly with Longan and Milk good for weight loss?
At 210 calories per serving, Grass Jelly with Longan and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grass Jelly with Longan and Milk?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grass Jelly with Longan and Milk?
- Macro split: fat 26%, carbs 65%, protein 9%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Milk, Longan, Grass Jelly
How long does it take to burn off Grass Jelly with Longan and Milk?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grass Jelly with Longan and Milk?
- kcal: 11% of daily intake
- Fat: 9% of daily intake
- Carb: 17% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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