Greek Beetroot and Egg Salad with Bulgur calories & nutrition
Greek Beetroot and Egg Salad with Bulgur contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 40g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Beetroot and Egg Salad with Bulgur?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Beetroot | 60 g | 25.8 | 0.1 | 5.7 | 1 |
| Bulgur Wheat | 40 g | 136.8 | 0.5 | 30.4 | 4.9 |
| Tomato | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Olive Oil Dressing | 10 ml | 82.8 | 9.2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Beetroot · Bulgur Wheat · Tomato · Cucumber · Red Onion · Olive Oil Dressing
How does Greek Beetroot and Egg Salad with Bulgur compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +636 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -1 kcal, more protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1901 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +641 kcal, less protein |
Frequently Asked Questions
Is Greek Beetroot and Egg Salad with Bulgur healthy?
Yes. With 13g of protein and only 40g of carbs, Greek Beetroot and Egg Salad with Bulgur is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek Beetroot and Egg Salad with Bulgur good for weight loss?
At 339 calories per serving, Greek Beetroot and Egg Salad with Bulgur is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Beetroot and Egg Salad with Bulgur?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Beetroot and Egg Salad with Bulgur?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Bulgur Wheat, Olive Oil Dressing, Boiled Egg
How long does it take to burn off Greek Beetroot and Egg Salad with Bulgur?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Beetroot and Egg Salad with Bulgur?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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