Greek Biftekia with Rice calories & nutrition
Greek Biftekia with Rice contains 982 calories per serving (49% of a 2,000 kcal daily diet), with 58g fat, 63g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Biftekia with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patties (Biftekia) | 250 g | 612.5 | 42.5 | 12.5 | 45 |
| White Rice (Cooked) | 180 g | 234 | 0.6 | 50.4 | 4.8 |
| Olive Oil (for cooking) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patties (Biftekia) · White Rice (Cooked) · Olive Oil (for cooking)
How does Greek Biftekia with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -644 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1258 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | -2 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -751 kcal, less protein |
Frequently Asked Questions
Is Greek Biftekia with Rice healthy?
In moderation. Greek Biftekia with Rice is calorie-dense at 221 kcal/100 g. With 50g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Greek Biftekia with Rice good for weight loss?
At 982 calories per serving, Greek Biftekia with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Biftekia with Rice?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Biftekia with Rice?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Beef Patties (Biftekia), White Rice (Cooked), Olive Oil (for cooking)
How long does it take to burn off Greek Biftekia with Rice?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Biftekia with Rice?
- kcal: 49% of daily intake
- Fat: 83% of daily intake
- Carb: 31% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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