Greek Cheese Pie (Tiropita) calories & nutrition
Greek Cheese Pie (Tiropita) contains 1770 calories per serving (89% of a 2,000 kcal daily diet), with 130g fat, 94g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Cheese Pie (Tiropita)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Phyllo pastry | 250 g | 800 | 40 | 90 | 15 |
| Feta cheese | 200 g | 520 | 40 | 4 | 28 |
| Olive oil | 50 ml | 450 | 50 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Phyllo pastry · Feta cheese · Olive oil
How does Greek Cheese Pie (Tiropita) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -1432 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +470 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | -790 kcal, less protein |
| Boiled Egg and Vegetable Plate with Greek Yogurt | 395g | 306 | 29g | -1464 kcal, less protein |
Frequently Asked Questions
Is Greek Cheese Pie (Tiropita) healthy?
In moderation. Greek Cheese Pie (Tiropita) is calorie-dense at 354 kcal/100 g. With 43g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Greek Cheese Pie (Tiropita) good for weight loss?
At 1770 calories per serving, Greek Cheese Pie (Tiropita) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Cheese Pie (Tiropita)?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Cheese Pie (Tiropita)?
- Macro split: fat 66%, carbs 21%, protein 13%
- Energy density: 354 kcal/100 g (high)
- Top calorie contributors: Phyllo pastry, Feta cheese, Olive oil
How long does it take to burn off Greek Cheese Pie (Tiropita)?
- Jogging: ~202 min
- Cycling: ~233 min
- Walking: ~433 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Cheese Pie (Tiropita)?
- kcal: 89% of daily intake
- Fat: 186% of daily intake
- Carb: 47% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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