Greek Chicken Bowl with Black Beans calories & nutrition
Greek Chicken Bowl with Black Beans contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 29g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Chicken Bowl with Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247 | 7 | 0 | 46 |
| Black Beans | 80 g | 106 | 0.5 | 18 | 7.5 |
| Feta Cheese | 45 g | 119 | 9.5 | 1.8 | 6.5 |
| Black Olives | 30 g | 35 | 3.2 | 1.9 | 0.2 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0 | 1.4 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Tzatziki | 30 ml | 38 | 2.6 | 2.1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Black Beans · Feta Cheese · Black Olives · Cherry Tomatoes · Cucumber · Red Onion · Tzatziki
How does Greek Chicken Bowl with Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -230 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1672 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +412 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +424 kcal, more protein |
Frequently Asked Questions
Is Greek Chicken Bowl with Black Beans healthy?
Yes. With 63g of protein and only 29g of carbs, Greek Chicken Bowl with Black Beans is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek Chicken Bowl with Black Beans good for weight loss?
Yes. At 568 calories with 63g protein, Greek Chicken Bowl with Black Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Chicken Bowl with Black Beans?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Chicken Bowl with Black Beans?
- Macro split: fat 36%, carbs 20%, protein 44%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Feta Cheese, Black Beans
How long does it take to burn off Greek Chicken Bowl with Black Beans?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Chicken Bowl with Black Beans?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 14% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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