Greek Chicken Bowl with Rice and Salad calories & nutrition
Greek Chicken Bowl with Rice and Salad contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 51g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Chicken Bowl with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Shredded Chicken Breast | 80 g | 132 | 3 | 0 | 25 |
| Feta Cheese | 45 g | 119 | 9.5 | 1.8 | 6.5 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Bell Peppers | 50 g | 15 | 0.2 | 3.2 | 0.5 |
| Kalamata Olives | 15 g | 35 | 3.5 | 0.8 | 0.2 |
| Green Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shredded Chicken Breast · Feta Cheese · Cucumber · Bell Peppers · Kalamata Olives · Green Onions · Vinaigrette Dressing
How does Greek Chicken Bowl with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -242 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1660 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +400 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +412 kcal, more protein |
Frequently Asked Questions
Is Greek Chicken Bowl with Rice and Salad healthy?
Yes. With 37g of protein and only 51g of carbs, Greek Chicken Bowl with Rice and Salad is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek Chicken Bowl with Rice and Salad good for weight loss?
Yes. At 580 calories with 37g protein, Greek Chicken Bowl with Rice and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Chicken Bowl with Rice and Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Chicken Bowl with Rice and Salad?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Shredded Chicken Breast, Feta Cheese
How long does it take to burn off Greek Chicken Bowl with Rice and Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Chicken Bowl with Rice and Salad?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 26% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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