Greek Chicken Pita with Salad calories & nutrition
Greek Chicken Pita with Salad contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 70g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Chicken Pita with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 120 g | 330 | 4 | 62 | 11.5 |
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 26.2 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Olive Oil Dressing | 15 ml | 124 | 13.5 | 0.6 | 0 |
| Lemon Wedge | 15 g | 4 | 0 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Grilled Chicken Breast · Cucumber · Tomato · Feta Cheese · Red Onion · Olive Oil Dressing · Lemon Wedge
How does Greek Chicken Pita with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -327 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1575 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +315 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +327 kcal, more protein |
Frequently Asked Questions
Is Greek Chicken Pita with Salad healthy?
In moderation. Greek Chicken Pita with Salad is calorie-dense at 180 kcal/100 g. With 42g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Greek Chicken Pita with Salad good for weight loss?
At 665 calories per serving, Greek Chicken Pita with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Chicken Pita with Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Chicken Pita with Salad?
- Macro split: fat 34%, carbs 42%, protein 24%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Pita Bread, Grilled Chicken Breast, Olive Oil Dressing
How long does it take to burn off Greek Chicken Pita with Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Chicken Pita with Salad?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 35% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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