Greek Chicken Salad calories & nutrition
Greek Chicken Salad contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 30g fat, 11g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Chicken Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 120 g | 222 | 6 | 0 | 42 |
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Black Olives | 20 g | 23 | 2.1 | 1.2 | 0.2 |
| Greek Dressing | 30 ml | 141 | 15 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Breast · Romaine Lettuce · Cherry Tomatoes · Cucumber · Feta Cheese · Black Olives · Greek Dressing
How does Greek Chicken Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -163 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1739 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +479 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -270 kcal, less protein |
Frequently Asked Questions
Is Greek Chicken Salad healthy?
In moderation. Greek Chicken Salad is calorie-dense at 122 kcal/100 g. With 49g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Greek Chicken Salad good for weight loss?
Yes. At 501 calories with 49g protein, Greek Chicken Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Chicken Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Chicken Salad?
- Macro split: fat 54%, carbs 9%, protein 37%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Breast, Greek Dressing, Feta Cheese
How long does it take to burn off Greek Chicken Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Chicken Salad?
- kcal: 25% of daily intake
- Fat: 43% of daily intake
- Carb: 6% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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