Greek Chicken Salad Bowl calories & nutrition
Greek Chicken Salad Bowl contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 9g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Chicken Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Spinach Leaves | 1 oz | 7 | 0.1 | 1 | 0.7 |
| Cucumber | 2 oz | 9 | 0.1 | 2 | 0.4 |
| Cherry Tomatoes | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
| Feta Cheese | 0.5 oz | 38 | 3 | 0.6 | 2 |
| Kalamata Olives | 0.5 oz | 33 | 3.3 | 0.8 | 0.2 |
| Greek Vinaigrette Dressing | 1.5 floz | 180 | 19 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Spinach Leaves · Cucumber · Cherry Tomatoes · Feta Cheese · Kalamata Olives · Greek Vinaigrette Dressing
How does Greek Chicken Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -123 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1779 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +519 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -230 kcal, less protein |
Frequently Asked Questions
Is Greek Chicken Salad Bowl healthy?
In moderation. Greek Chicken Salad Bowl is calorie-dense at 159 kcal/4 oz. With 41g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Greek Chicken Salad Bowl good for weight loss?
Yes. At 461 calories with 41g protein, Greek Chicken Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Chicken Salad Bowl?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Chicken Salad Bowl?
- Macro split: fat 58%, carbs 7%, protein 35%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Greek Vinaigrette Dressing, Feta Cheese
How long does it take to burn off Greek Chicken Salad Bowl?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Chicken Salad Bowl?
- kcal: 23% of daily intake
- Fat: 42% of daily intake
- Carb: 4% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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