Greek Chicken Salad with Pita and Tzatziki calories & nutrition
Greek Chicken Salad with Pita and Tzatziki contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 39g fat, 35g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Chicken Salad with Pita and Tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Romaine Lettuce | 3 oz | 15 | 0.3 | 2.8 | 1.1 |
| Feta Cheese | 1.5 oz | 112 | 9 | 1.8 | 6 |
| Pita Bread | 1.5 oz | 117 | 1.5 | 22 | 4 |
| Tzatziki Sauce | 2 floz | 78 | 6 | 4 | 2 |
| Cherry Tomatoes | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
| Kalamata Olives | 0.7 oz | 45 | 4.5 | 1 | 0.2 |
| Greek Vinaigrette | 1 floz | 128 | 14 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Feta Cheese · Pita Bread · Tzatziki Sauce · Cherry Tomatoes · Kalamata Olives · Greek Vinaigrette
How does Greek Chicken Salad with Pita and Tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -351 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1551 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +291 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +303 kcal, more protein |
Frequently Asked Questions
Is Greek Chicken Salad with Pita and Tzatziki healthy?
In moderation. Greek Chicken Salad with Pita and Tzatziki is calorie-dense at 174 kcal/4 oz. With 51g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Greek Chicken Salad with Pita and Tzatziki good for weight loss?
At 689 calories per serving, Greek Chicken Salad with Pita and Tzatziki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Chicken Salad with Pita and Tzatziki?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Chicken Salad with Pita and Tzatziki?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 174 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Greek Vinaigrette, Pita Bread
How long does it take to burn off Greek Chicken Salad with Pita and Tzatziki?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Chicken Salad with Pita and Tzatziki?
- kcal: 34% of daily intake
- Fat: 56% of daily intake
- Carb: 17% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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