Greek Chicken Salad with Tzatziki calories & nutrition
Greek Chicken Salad with Tzatziki contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 12g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Chicken Salad with Tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 3 oz | 15 | 0.3 | 2.8 | 1.1 |
| Grilled Chicken Breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Greek Tzatziki | 2 oz | 60 | 4 | 3 | 3 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Broccoli Florets | 2 oz | 20 | 0.2 | 3.8 | 1.6 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Grilled Chicken Breast · Greek Tzatziki · Feta Cheese · Broccoli Florets · Cherry Tomatoes
How does Greek Chicken Salad with Tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -5 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1897 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +637 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -112 kcal, less protein |
Frequently Asked Questions
Is Greek Chicken Salad with Tzatziki healthy?
Yes. With 41g of protein and only 12g of carbs, Greek Chicken Salad with Tzatziki is a nutritious meal. At 106 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Greek Chicken Salad with Tzatziki good for weight loss?
Yes. At 343 calories with 41g protein, Greek Chicken Salad with Tzatziki keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Chicken Salad with Tzatziki?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Chicken Salad with Tzatziki?
- Macro split: fat 37%, carbs 14%, protein 49%
- Energy density: 106 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Feta Cheese, Greek Tzatziki
How long does it take to burn off Greek Chicken Salad with Tzatziki?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Chicken Salad with Tzatziki?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 6% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
