Greek Chicken Souvlaki Platter calories & nutrition
Greek Chicken Souvlaki Platter contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 39g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Chicken Souvlaki Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 120 g | 251 | 15 | 0 | 29 |
| Pita Bread | 60 g | 165 | 2 | 31 | 5.5 |
| Tzatziki Sauce | 50 ml | 65 | 4.5 | 3.5 | 2.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Feta Cheese | 15 g | 39 | 3.2 | 0.6 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Pita Bread · Tzatziki Sauce · Cucumber · Tomato · Red Onion · Feta Cheese
How does Greek Chicken Souvlaki Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -201 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1701 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +441 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -308 kcal, less protein |
Frequently Asked Questions
Is Greek Chicken Souvlaki Platter healthy?
Yes. With 40g of protein and only 39g of carbs, Greek Chicken Souvlaki Platter is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Greek Chicken Souvlaki Platter good for weight loss?
Yes. At 539 calories with 40g protein, Greek Chicken Souvlaki Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Chicken Souvlaki Platter?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Chicken Souvlaki Platter?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, Pita Bread, Tzatziki Sauce
How long does it take to burn off Greek Chicken Souvlaki Platter?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Chicken Souvlaki Platter?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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