Greek Chicken Souvlaki Platter with Salad and Baklava calories & nutrition
Greek Chicken Souvlaki Platter with Salad and Baklava contains 1373 calories per serving (69% of a 2,000 kcal daily diet), with 67g fat, 123g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Chicken Souvlaki Platter with Salad and Baklava?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 5 oz | 233 | 5 | 0 | 47 |
| Roasted Potatoes | 4 oz | 160 | 6 | 24 | 2.5 |
| Pita Bread | 2.5 oz | 190 | 3 | 35 | 6 |
| Rice Pilaf | 4 oz | 140 | 2 | 27 | 3.5 |
| Tzatziki Sauce | 2 floz | 80 | 6 | 4 | 2.5 |
| Greek Salad (Lettuce, Tomato, Onion, Olives) | 6 oz | 45 | 1 | 8 | 1 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Greek Salad Dressing | 1.5 floz | 180 | 20 | 0 | 0 |
| Baklava | 2 oz | 270 | 18 | 24 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Potatoes · Pita Bread · Rice Pilaf · Tzatziki Sauce · Greek Salad (Lettuce, Tomato, Onion, Olives) · Feta Cheese · Greek Salad Dressing · Baklava
How does Greek Chicken Souvlaki Platter with Salad and Baklava compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -1035 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +867 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | -393 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | -381 kcal, more protein |
Frequently Asked Questions
Is Greek Chicken Souvlaki Platter with Salad and Baklava healthy?
In moderation. Greek Chicken Souvlaki Platter with Salad and Baklava is calorie-dense at 195 kcal/4 oz. With 70g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Greek Chicken Souvlaki Platter with Salad and Baklava good for weight loss?
At 1373 calories per serving, Greek Chicken Souvlaki Platter with Salad and Baklava is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Chicken Souvlaki Platter with Salad and Baklava?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Chicken Souvlaki Platter with Salad and Baklava?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Baklava, Grilled Chicken Breast, Pita Bread
How long does it take to burn off Greek Chicken Souvlaki Platter with Salad and Baklava?
- Jogging: ~157 min
- Cycling: ~181 min
- Walking: ~336 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Chicken Souvlaki Platter with Salad and Baklava?
- kcal: 69% of daily intake
- Fat: 96% of daily intake
- Carb: 62% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
