Greek Chicken Stew with Carrots and Onions calories & nutrition
Greek Chicken Stew with Carrots and Onions contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 37g fat, 6g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Chicken Stew with Carrots and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh | 150 g | 313.5 | 16.5 | 0 | 37.5 |
| Onions | 40 g | 16 | 0 | 3.6 | 0.4 |
| Carrots | 20 g | 8.2 | 0.1 | 1.9 | 0.2 |
| Olive oil sauce | 25 ml | 184.5 | 20.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh · Onions · Carrots · Olive oil sauce
How does Greek Chicken Stew with Carrots and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -184 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1718 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +458 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +470 kcal, more protein |
Frequently Asked Questions
Is Greek Chicken Stew with Carrots and Onions healthy?
In moderation. Greek Chicken Stew with Carrots and Onions is calorie-dense at 222 kcal/100 g. With 38g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Greek Chicken Stew with Carrots and Onions good for weight loss?
Yes. At 522 calories with 38g protein, Greek Chicken Stew with Carrots and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Chicken Stew with Carrots and Onions?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Chicken Stew with Carrots and Onions?
- Macro split: fat 64%, carbs 4%, protein 32%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Chicken thigh, Olive oil sauce, Onions
How long does it take to burn off Greek Chicken Stew with Carrots and Onions?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Chicken Stew with Carrots and Onions?
- kcal: 26% of daily intake
- Fat: 53% of daily intake
- Carb: 3% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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