Greek Chicken Wrap calories & nutrition
Greek Chicken Wrap contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 42g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Chicken Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 70 g | 210 | 5 | 34 | 7 |
| Grilled chicken breast | 85 g | 140 | 3 | 0 | 28 |
| Feta cheese | 30 g | 75 | 6 | 1 | 4 |
| Kalamata olives | 20 g | 45 | 4.5 | 1 | 0 |
| Mixed salad greens | 40 g | 10 | 0 | 2 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Cherry tomatoes | 30 g | 6 | 0 | 1.5 | 0 |
| Radishes | 15 g | 3 | 0 | 0.5 | 0.2 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Grilled chicken breast · Feta cheese · Kalamata olives · Mixed salad greens · Cucumber · Cherry tomatoes · Radishes · Red onion
How does Greek Chicken Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -160 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1742 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +482 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | +494 kcal, more protein |
Frequently Asked Questions
Is Greek Chicken Wrap healthy?
Yes. With 40g of protein and only 42g of carbs, Greek Chicken Wrap is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Greek Chicken Wrap good for weight loss?
Yes. At 498 calories with 40g protein, Greek Chicken Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Chicken Wrap?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Chicken Wrap?
- Macro split: fat 33%, carbs 34%, protein 33%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Whole wheat tortilla, Grilled chicken breast, Feta cheese
How long does it take to burn off Greek Chicken Wrap?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Chicken Wrap?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 21% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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