Greek Chickpea Salad calories & nutrition
Greek Chickpea Salad contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 35g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Cherry Tomatoes | 75 g | 14 | 0.2 | 2.9 | 0.7 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.3 |
| Greek Vinaigrette | 15 ml | 68 | 7.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Cucumber · Cherry Tomatoes · Feta Cheese · Greek Vinaigrette
How does Greek Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | +1 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1903 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +643 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -106 kcal, less protein |
Frequently Asked Questions
Is Greek Chickpea Salad healthy?
Yes. With 14g of protein and only 35g of carbs, Greek Chickpea Salad is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek Chickpea Salad good for weight loss?
At 337 calories per serving, Greek Chickpea Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Chickpea Salad?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Chickpea Salad?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Feta Cheese, Greek Vinaigrette
How long does it take to burn off Greek Chickpea Salad?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Chickpea Salad?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 18% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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