Greek Gemista with Meatballs, Feta and Focaccia calories & nutrition
Greek Gemista with Meatballs, Feta and Focaccia contains 1103 calories per serving (55% of a 2,000 kcal daily diet), with 74g fat, 73g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Gemista with Meatballs, Feta and Focaccia?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stuffed Tomato with Rice | 150 g | 165 | 9 | 18 | 3 |
| Stuffed Eggplant with Rice | 120 g | 141 | 9 | 13 | 2 |
| Beef Meatball | 40 g | 104 | 8 | 2 | 6 |
| Beef Soutzoukakia Sausage | 50 g | 142 | 10 | 3 | 10 |
| Feta Cheese | 60 g | 158 | 13 | 1 | 9 |
| Olive and Tomato Focaccia | 70 g | 196 | 8 | 26 | 5 |
| Roasted Potato | 40 g | 62 | 2 | 10 | 1 |
| Tomato Sauce and Olive Oil | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stuffed Tomato with Rice · Stuffed Eggplant with Rice · Beef Meatball · Beef Soutzoukakia Sausage · Feta Cheese · Olive and Tomato Focaccia · Roasted Potato · Tomato Sauce and Olive Oil
How does Greek Gemista with Meatballs, Feta and Focaccia compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -765 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1137 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | -123 kcal, less protein |
| Beef burger with pork ribs and Greek salad | 475g | 992 | 73g | -111 kcal, more protein |
Frequently Asked Questions
Is Greek Gemista with Meatballs, Feta and Focaccia healthy?
In moderation. Greek Gemista with Meatballs, Feta and Focaccia is calorie-dense at 197 kcal/100 g. With 36g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Greek Gemista with Meatballs, Feta and Focaccia good for weight loss?
At 1103 calories per serving, Greek Gemista with Meatballs, Feta and Focaccia is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Gemista with Meatballs, Feta and Focaccia?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Gemista with Meatballs, Feta and Focaccia?
- Macro split: fat 60%, carbs 26%, protein 14%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Olive and Tomato Focaccia, Stuffed Tomato with Rice, Feta Cheese
How long does it take to burn off Greek Gemista with Meatballs, Feta and Focaccia?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~270 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Gemista with Meatballs, Feta and Focaccia?
- kcal: 55% of daily intake
- Fat: 106% of daily intake
- Carb: 37% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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