Greek Ham and Cheese Toastie calories & nutrition
Greek Ham and Cheese Toastie contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 51g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Ham and Cheese Toastie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast Bread | 100 g | 266 | 3.5 | 49 | 9 |
| Gouda Cheese | 40 g | 140 | 11 | 1 | 9 |
| Ham | 30 g | 45 | 2 | 1 | 6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast Bread · Gouda Cheese · Ham · Butter
How does Greek Ham and Cheese Toastie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -185 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1717 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +457 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -292 kcal, less protein |
Frequently Asked Questions
Is Greek Ham and Cheese Toastie healthy?
In moderation. Greek Ham and Cheese Toastie is calorie-dense at 291 kcal/100 g. With 24g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Greek Ham and Cheese Toastie good for weight loss?
Yes. At 523 calories with 24g protein, Greek Ham and Cheese Toastie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Ham and Cheese Toastie?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Ham and Cheese Toastie?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 291 kcal/100 g (high)
- Top calorie contributors: White Toast Bread, Gouda Cheese, Butter
How long does it take to burn off Greek Ham and Cheese Toastie?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Ham and Cheese Toastie?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 26% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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