Greek Lentil Soup (Fakes) calories & nutrition
Greek Lentil Soup (Fakes) contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 56g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Lentil Soup (Fakes)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 250 g | 290 | 1 | 50 | 20 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Tomato Paste | 10 g | 8 | 0 | 2 | 0 |
| Onion | 15 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Olive Oil · Carrots · Tomato Paste · Onion
How does Greek Lentil Soup (Fakes) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -113 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1789 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +529 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -220 kcal, less protein |
Frequently Asked Questions
Is Greek Lentil Soup (Fakes) healthy?
Yes. With 20g of protein and only 56g of carbs, Greek Lentil Soup (Fakes) is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Greek Lentil Soup (Fakes) good for weight loss?
Yes. At 451 calories with 20g protein, Greek Lentil Soup (Fakes) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Lentil Soup (Fakes)?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Lentil Soup (Fakes)?
- Macro split: fat 32%, carbs 50%, protein 18%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Lentils, Olive Oil, Carrots
How long does it take to burn off Greek Lentil Soup (Fakes)?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Lentil Soup (Fakes)?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 28% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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