Greek Lentil Soup (Fakes) with Feta Cheese calories & nutrition
Greek Lentil Soup (Fakes) with Feta Cheese contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 38g fat, 40g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Lentil Soup (Fakes) with Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lentils | 250 g | 290 | 10 | 35 | 15 |
| Feta Cheese | 60 g | 158 | 13 | 1 | 9 |
| Onion | 40 g | 16 | 0 | 4 | 0 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lentils · Feta Cheese · Onion · Olive Oil
How does Greek Lentil Soup (Fakes) with Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apples and Greek Yogurt | 510g | 338 | 13g | -261 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1641 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +381 kcal, less protein |
| Blueberry Porridge with Greek Yogurt | 270g | 231 | 11g | -368 kcal, less protein |
Frequently Asked Questions
Is Greek Lentil Soup (Fakes) with Feta Cheese healthy?
In moderation. Greek Lentil Soup (Fakes) with Feta Cheese is calorie-dense at 164 kcal/100 g. With 24g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Greek Lentil Soup (Fakes) with Feta Cheese good for weight loss?
Yes. At 599 calories with 24g protein, Greek Lentil Soup (Fakes) with Feta Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Greek Lentil Soup (Fakes) with Feta Cheese?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Lentil Soup (Fakes) with Feta Cheese?
- Macro split: fat 57%, carbs 27%, protein 16%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Lentils, Feta Cheese, Olive Oil
How long does it take to burn off Greek Lentil Soup (Fakes) with Feta Cheese?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Lentil Soup (Fakes) with Feta Cheese?
- kcal: 30% of daily intake
- Fat: 54% of daily intake
- Carb: 20% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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