Greek Meatballs with Avgolemono, Tomato Salad, Bread and Feta calories & nutrition
Greek Meatballs with Avgolemono, Tomato Salad, Bread and Feta contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 60g fat, 39g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Meatballs with Avgolemono, Tomato Salad, Bread and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Meatballs | 150 g | 360 | 24 | 9 | 27 |
| Avgolemono Sauce | 80 ml | 160 | 14 | 4 | 4 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.2 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Olive Oil (in salad) | 10 ml | 88 | 10 | 0 | 0 |
| Whole Wheat Bread | 40 g | 100 | 1.5 | 18 | 4 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Meatballs · Avgolemono Sauce · Tomato · Cucumber · Olive Oil (in salad) · Whole Wheat Bread · Feta Cheese
How does Greek Meatballs with Avgolemono, Tomato Salad, Bread and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | -448 kcal, less protein |
| Chicken and Vegetable Plate with Greek Yogurt | 430g | 430 | 52g | -435 kcal, more protein |
| Chicken and Vegetable Wrap with Greek Yoghurt | 315g | 443 | 44g | -422 kcal, more protein |
| Chicken Curry with Greek Yogurt | 296g | 375 | 47g | -490 kcal, more protein |
Frequently Asked Questions
Is Greek Meatballs with Avgolemono, Tomato Salad, Bread and Feta healthy?
In moderation. Greek Meatballs with Avgolemono, Tomato Salad, Bread and Feta is calorie-dense at 180 kcal/100 g. With 43g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Greek Meatballs with Avgolemono, Tomato Salad, Bread and Feta good for weight loss?
At 865 calories per serving, Greek Meatballs with Avgolemono, Tomato Salad, Bread and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Meatballs with Avgolemono, Tomato Salad, Bread and Feta?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Meatballs with Avgolemono, Tomato Salad, Bread and Feta?
- Macro split: fat 63%, carbs 18%, protein 19%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Avgolemono Sauce, Feta Cheese
How long does it take to burn off Greek Meatballs with Avgolemono, Tomato Salad, Bread and Feta?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Meatballs with Avgolemono, Tomato Salad, Bread and Feta?
- kcal: 43% of daily intake
- Fat: 86% of daily intake
- Carb: 19% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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